Inspiration for a Healthier Lifestyle

Hey there, couch potatoes and snack enthusiasts! Have you noticed the birds chirping, the daffodils blooming, and the faint scent of...

Each week, many of my customers catch a cold (especially those with young children). So, I thought I'd make a list to speed up recovery...

If there was an Olympic sport for couch potato-ing, I'd have more gold medals than Michael Phelps. But alas, here I am - a...

“I used to watch men get out of breath after running around for 20 minutes and think how is that possible to become so unfit? But now...

Over the last few years, I moaned a lot about the way I looked and felt. One day last year, when I was outwardly suggesting finding a...

After seeing a picture of myself with my sister and not recognising myself, I knew that I needed to change, but I wasn’t ready to face...

When losing weight and improving your health, you are about to take on a huge battle, one with old habits getting in the way, one with...

When I was at school for the brief moments I was there (only 27 days in year 10 in total), I never played sports. In fact I didn’t do...

“Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a...